Chocolate chip cookies (Murray, sugar-free) nutrition facts
Per 3 cookies ยท 32 g
of a 2,000 cal day
- Protein1.8g4% of calories
- Carbs20g49% of calories
- Fat8.6g47% of calories
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Chocolate chip cookies (Murray, sugar-free) (3 cookies, 32 g) has 150 calories, with 1.8 g of protein, 20 g of carbohydrates and 8.6 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Thiamine10%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 cookies (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 13% |
| Potassium | 47 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 36 mg | 5% |
| Zinc | 0.2 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Murray Cookies, Sugar Free, Chocolate Chip500
- Murray Cookies, Sugar Free, Chocolate Chip484
- Chocolate chip cookies (Murray, sugar-free)469
- Gullon Cookies, Sugar Free, Chocolate Chip448
- Bake Rite Zero Sugar Chocolate Chip Cookie412
- Hill & Valley Sugar Free Chocolate Chunk Cookies400
- Higher Harvest by H-E-B Zero Sugar Caramel Sea Salt Choco Chip172
Similar foods
150 calMurray Cookies, Sugar Free, Chocolate Chip3 cookiessame cal
130 calGullon Cookies, Sugar Free, Chocolate Chip3 cookiesโ20 cal- 140 calHill & Valley Sugar Free Chocolate Chunk Cookies1 cookieโ10 cal
- ๐ช160 calHigher Harvest by H-E-B Zero Sugar Caramel Sea Salt Choco Chipโ cup+10 cal
- ๐ช140 calBake Rite Zero Sugar Chocolate Chip Cookie1 cookieโ10 cal
- 100 calMurray Cookies, Sugar Free, Chocolate Chip1 packageโ50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Chocolate chip cookies (Murray, sugar-free)?
One serving of Chocolate chip cookies (Murray, sugar-free) (3 cookies) has 150 calories, which works out to 469 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Chocolate chip cookies (Murray, sugar-free) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate chip cookies (Murray, sugar-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chocolate chip cookies (Murray, sugar-free)?
132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate chip cookies (Murray, sugar-free)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate chip cookies
107 calChocolate Chip Cookie Dough Protein Balls1 serving
215 calGluten Free 4-Ingredient Chocolate Chip Cookies1 serving
83 calPaleo Cookie Dough Bites1 serving
87 calChocolate Cookies with Soft Chocolate Centers1 serving
157 calBanana Coconut Chocolate Cookies1 serving
301 calChocolate Dipped Shortbread Cookies1 serving
More snacks & sweets
View all
142 calGraham crackers (chocolate-coated)1 oz
229 calVanilla frozen yogurt (soft-serve)1 cup
250 calYellow cake (with vanilla frosting)1 piece (1/8 of 18 oz cake)
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffin
153 calChocolate soymilk (unfortified)1 cup
121 calChocolate cake mix (dry, regular)1 oz
334 calVanilla pudding (regular, dry mix)1 package (3.12 oz)
35 calBrown rice cakes (plain, unsalted)1 cake