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Snacks & Sweets

Cracker Barrel macaroni and cheese nutrition facts

Per 1 serving ยท 175 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    11g
    13% of calories
  • Carbs
    27g
    32% of calories
  • Fat
    21g
    54% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Cracker Barrel macaroni and cheese (1 serving, 175 g) has 340 calories, with 11 g of protein, 27 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (23% DV), riboflavin (b2) (33% DV) and calcium (25% DV). Keep an eye on sodium and saturated fat, which provide 29% and 37% of the daily value.

Per 100 g
194cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
25g
carbs minus fiber
Fiber
1.9g
5 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Riboflavin (B2)33%
  • Calcium25%
  • Phosphorus51%

Good source of

10โ€“19% of the daily value

  • Vitamin A12%
  • Thiamine14%
  • Vitamin B1214%
  • Iron12%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium29%
  • Saturated fat37%

Vitamins & minerals

Amounts for 1 serving (175 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A107 ฮผg
12%
Vitamin E1 mg
9%
Thiamine0.2 mg
14%
Riboflavin (B2)0.4 mg
33%
Niacin1 mg
8%
Vitamin B60.1 mg
8%
Vitamin B120.3 ฮผg
14%

Minerals

NutrientAmount% Daily Value
Calcium254 mg
25%
Iron1 mg
12%
Potassium222 mg
5%
Magnesium30 mg
7%
Phosphorus354 mg
51%
Zinc1 mg
13%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats7 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 64min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Cracker Barrel macaroni and cheese?

One serving of Cracker Barrel macaroni and cheese (1 serving) has 340 calories, which works out to 194 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Cracker Barrel macaroni and cheese high in protein?

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cracker Barrel macaroni and cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cracker Barrel macaroni and cheese?

656 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cracker Barrel macaroni and cheese?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cracker barrel macaroni and cheese

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