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Crackers (Keebler Town House Toppers, garlic herb) nutrition facts

Per 3 crackers ยท 14 g

Calories
68
3%
of a 2,000 cal day
  • Protein
    0.9g
    5% of calories
  • Carbs
    10g
    59% of calories
  • Fat
    2.7g
    36% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Crackers (Keebler Town House Toppers, garlic herb) (3 crackers, 14 g) has 68 calories, with 0.9 g of protein, 10 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
483cal
high energy density
Protein per 100 cal
1.3g
Net carbs
10g
carbs minus fiber
Fiber
0.4g
1.1 g sugar

Vitamins & minerals

Amounts for 3 crackers (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
7%
Riboflavin (B2)0 mg
3%
Niacin0.5 mg
3%

Minerals

NutrientAmount% Daily Value
Iron0.4 mg
5%
Potassium15 mg
0%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 68 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Crackers (Keebler Town House Toppers, garlic herb)?

One serving of Crackers (Keebler Town House Toppers, garlic herb) (3 crackers) has 68 calories, which works out to 483 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Are Crackers (Keebler Town House Toppers, garlic herb) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Crackers (Keebler Town House Toppers, garlic herb) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Crackers (Keebler Town House Toppers, garlic herb)?

134 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Crackers (Keebler Town House Toppers, garlic herb)?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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