Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat) nutrition facts
Per 1 slice · 145 g
of a 2,000 cal day
- Protein32g64% of calories
- Carbs1.5g3% of calories
- Fat7.4g33% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat) (1 slice, 145 g) has 202 calories, with 32 g of protein, 1.5 g of carbohydrates and 7.4 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (64% DV), thiamine (56% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium and cholesterol, which provide 62% and 31% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Thiamine56%
- Riboflavin (B2)25%
- Niacin60%
- Vitamin B647%
- Vitamin B1230%
Good source of
10–19% of the daily value
- Iron15%
- Potassium11%
Watch
20%+ of the daily value
- Sodium62%
- Cholesterol31%
Vitamins & minerals
Amounts for 1 slice (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 56% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 1 mg | 47% |
| Vitamin B12 | 1 μg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 500 mg | 11% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 447 mg | 64% |
| Zinc | 3 mg | 24% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cured ham (cooked, low-sodium, separable lean and fat)172
- Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat)139
- Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)129
- Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)126
- Honey ham (smoked, cooked)122
- Kirkland Signature Uncured Black Forest Ham107
- Land O'Frost Honey Ham, Premium Meat100
Similar foods
35 calHoney ham (smoked, cooked)1 oz−166 cal
49 calCured ham (cooked, low-sodium, separable lean and fat)1 oz, boneless−152 cal
183 calCured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)1 slice−18 cal
45 calCured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)1 oz spiral slice−156 cal
50 calLand O'Frost Honey Ham, Premium Meat4 slices−151 cal
60 calKirkland Signature Uncured Black Forest Ham2 oz−141 cal
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat)?
One serving of Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat) (1 slice) has 202 calories, which works out to 139 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat) high in protein?
Yes. It has 32 g of protein per serving, and 64% of its calories come from protein (16 g of protein per 100 calories).
Is Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat)?
1417 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat)?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
