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Snacks & Sweets

Dark chocolate (45-59% cacao solids (NFS)) nutrition facts

Per 1 oz · 35 g

Calories
193
10%
of a 2,000 cal day
  • Protein
    1.8g
    4% of calories
  • Carbs
    21g
    44% of calories
  • Fat
    11g
    53% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Dark chocolate (45-59% cacao solids (NFS)) (1 oz, 35 g) has 193 calories, with 1.8 g of protein, 21 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (53% of calories). It is high in iron (36% DV). Keep an eye on saturated fat, which provides 33% of the daily value.

Per 100 g
550cal
high energy density
Protein per 100 cal
0.9g
Net carbs
18g
carbs minus fiber
Fiber
2.5g
16 g sugar

High in

20%+ of the daily value

  • Iron36%

Good source of

10–19% of the daily value

  • Magnesium13%
  • Phosphorus11%

Watch

20%+ of the daily value

  • Saturated fat33%

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K3 μg
2%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.3 mg
2%
Vitamin B60 mg
1%
Vitamin B120.1 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron3 mg
36%
Potassium199 mg
4%
Magnesium53 mg
13%
Phosphorus75 mg
11%
Zinc1 mg
7%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 193 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Dark chocolate (45-59% cacao solids (NFS))?

One serving of Dark chocolate (45-59% cacao solids (NFS)) (1 oz) has 193 calories, which works out to 550 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Dark chocolate (45-59% cacao solids (NFS)) high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dark chocolate (45-59% cacao solids (NFS)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dark chocolate (45-59% cacao solids (NFS))?

8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dark chocolate (45-59% cacao solids (NFS))?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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