Denny's macaroni and cheese (kids' menu) nutrition facts
Per 1 serving · 180 g
of a 2,000 cal day
- Protein9.3g14% of calories
- Carbs38g57% of calories
- Fat8.9g30% of calories
- ✓ Cholesterol free
At a glance
One serving of Denny's macaroni and cheese (kids' menu) (1 serving, 180 g) has 270 calories, with 9.3 g of protein, 38 g of carbohydrates and 8.9 g of fat. Most of its energy comes from carbs (57% of calories). It is high in riboflavin (b2) (39% DV) and phosphorus (29% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)39%
- Phosphorus29%
Good source of
10–19% of the daily value
- Thiamine15%
- Niacin10%
- Vitamin B611%
- Vitamin B1214%
- Calcium15%
- Iron18%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 serving (180 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 11% |
| Vitamin B12 | 0.3 μg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 149 mg | 15% |
| Iron | 1 mg | 18% |
| Potassium | 297 mg | 6% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 203 mg | 29% |
| Zinc | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goodles Cheddy Mac, Creamy Cheddar and Macaroni351
- Denny's macaroni and cheese (kids' menu)150
- Stouffer's Mac & Cheese, Large Size138
- Main St Bistro Macaroni & Cheese, Baked132
- Bob Evans Grocery Macaroni & Cheese129
- Bob Evans Grocery Macaroni & Cheese, Family Size129
- Lean Cuisine Mac & Cheese, Vermont White Cheddar119
Similar foods
270 calLean Cuisine Mac & Cheese, Vermont White Cheddar1 packagesame cal
260 calGoodles Cheddy Mac, Creamy Cheddar and Macaroni2 ⅝ oz dry mix−10 cal
220 calBob Evans Grocery Macaroni & Cheese1 bowl−50 cal
290 calBob Evans Grocery Macaroni & Cheese, Family Size1 cup+20 cal
310 calStouffer's Mac & Cheese, Large Size1 cup+40 cal
290 calMain St Bistro Macaroni & Cheese, Baked1 cup+20 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Denny's macaroni and cheese (kids' menu)?
One serving of Denny's macaroni and cheese (kids' menu) (1 serving) has 270 calories, which works out to 150 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Denny's macaroni and cheese (kids' menu) high in protein?
Not especially. It has 9.3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Denny's macaroni and cheese (kids' menu) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Denny's macaroni and cheese (kids' menu)?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Denny's macaroni and cheese (kids' menu)?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
