Frozen Yogurt, Fat Free Chocolate nutrition facts
Per 74 G ยท 74 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs23g85% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Frozen Yogurt, Fat Free Chocolate (74 G, 74 g) has 110 calories, with 4 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium15%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 74 G (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Deluxe Sherbet Lowfat, Watermelon Chocolate171
- Umpqua Frozen Yogurt, Nonfat, Chocolate162
- Harris Teeter Low Fat Frozen Yogurt, Chocolate Chip Cookie Dough159
- Frozen Yogurt, Fat Free Chocolate149
- Dijas Natural Foods Chocolate Chip Cherry, Fat Free147
- Harris Teeter Frozen Yogurt, Chocolate, Low Fat136
- Chocolate frozen yogurt (nonfat, sweetened without sugar)107
Similar foods
160 calUmpqua Frozen Yogurt, Nonfat, Chocolateโ cup+50 cal- ๐ช199 calChocolate frozen yogurt (nonfat, sweetened without sugar)1 cup+89 cal
- 25 cal
Dijas Natural Foods Chocolate Chip Cherry, Fat Free1 cookieโ85 cal - 120 calHarris Teeter Frozen Yogurt, Chocolate, Low Fatโ cup+10 cal
- 140 calHarris Teeter Low Fat Frozen Yogurt, Chocolate Chip Cookie Doughโ cup+30 cal
- 200 calKroger Deluxe Sherbet Lowfat, Watermelon Chocolateโ cup+90 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Frozen Yogurt, Fat Free Chocolate?
One serving of Frozen Yogurt, Fat Free Chocolate (74 G) has 110 calories, which works out to 149 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Frozen Yogurt, Fat Free Chocolate high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frozen Yogurt, Fat Free Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Frozen Yogurt, Fat Free Chocolate?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Frozen Yogurt, Fat Free Chocolate?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with frozen yogurt, fat free chocolate
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