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Harris Teeter Low Fat Frozen Yogurt, Chocolate Chip Cookie Dough
Snacks & SweetsHarris Teeter

Harris Teeter Low Fat Frozen Yogurt, Chocolate Chip Cookie Dough nutrition facts

Per โ…” cup ยท 88 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    26g
    80% of calories
  • Fat
    1.5g
    10% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Harris Teeter Low Fat Frozen Yogurt, Chocolate Chip Cookie Dough (โ…” cup, 88 g) has 140 calories, with 3 g of protein, 26 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories).

Per 100 g
159cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
26g
carbs minus fiber
Fiber
0g
19 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…” cup (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 ฮผg
7%
Vitamin C1 mg
1%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium134 mg
13%
Iron0 mg
0%
Potassium153 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Harris Teeter Low Fat Frozen Yogurt, Chocolate Chip Cookie Dough?

One serving of Harris Teeter Low Fat Frozen Yogurt, Chocolate Chip Cookie Dough (โ…” cup) has 140 calories, which works out to 159 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Harris Teeter Low Fat Frozen Yogurt, Chocolate Chip Cookie Dough high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Harris Teeter Low Fat Frozen Yogurt, Chocolate Chip Cookie Dough keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Harris Teeter Low Fat Frozen Yogurt, Chocolate Chip Cookie Dough?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Harris Teeter Low Fat Frozen Yogurt, Chocolate Chip Cookie Dough?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with low fat frozen yogurt, chocolate chip cookie dough

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