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Harris Teeter Frozen Yogurt, Chocolate, Low Fat
Snacks & SweetsHarris Teeter

Harris Teeter Frozen Yogurt, Chocolate, Low Fat nutrition facts

Per โ…” cup ยท 88 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    4g
    13% of calories
  • Carbs
    21g
    69% of calories
  • Fat
    2.5g
    18% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low sodium

At a glance

One serving of Harris Teeter Frozen Yogurt, Chocolate, Low Fat (โ…” cup, 88 g) has 120 calories, with 4 g of protein, 21 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (69% of calories).

Per 100 g
136cal
low energy density
Protein per 100 cal
3.3g
Net carbs
21g
carbs minus fiber
Fiber
0g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Calcium14%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…” cup (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C1 mg
1%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium138 mg
14%
Iron1 mg
13%
Potassium147 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Harris Teeter Frozen Yogurt, Chocolate, Low Fat?

One serving of Harris Teeter Frozen Yogurt, Chocolate, Low Fat (โ…” cup) has 120 calories, which works out to 136 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Harris Teeter Frozen Yogurt, Chocolate, Low Fat high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Harris Teeter Frozen Yogurt, Chocolate, Low Fat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Harris Teeter Frozen Yogurt, Chocolate, Low Fat?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Harris Teeter Frozen Yogurt, Chocolate, Low Fat?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with frozen yogurt, chocolate, low fat

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