Umpqua Frozen Yogurt, Nonfat, Chocolate nutrition facts
Per โ cup ยท 99 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs33g87% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Umpqua Frozen Yogurt, Nonfat, Chocolate (โ cup, 99 g) has 160 calories, with 5 g of protein, 33 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (87% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium16%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 155 mg | 16% |
| Iron | 1 mg | 13% |
| Potassium | 298 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Deluxe Sherbet Lowfat, Watermelon Chocolate171
- Umpqua Frozen Yogurt, Nonfat, Chocolate162
- Harris Teeter Low Fat Frozen Yogurt, Chocolate Chip Cookie Dough159
- Frozen Yogurt, Fat Free Chocolate149
- Dijas Natural Foods Chocolate Chip Cherry, Fat Free147
- Harris Teeter Frozen Yogurt, Chocolate, Low Fat136
- Chocolate frozen yogurt (nonfat, sweetened without sugar)107
Similar foods
- ๐ช199 calChocolate frozen yogurt (nonfat, sweetened without sugar)1 cup+39 cal
- 25 cal
Dijas Natural Foods Chocolate Chip Cherry, Fat Free1 cookieโ135 cal - 120 cal
Harris Teeter Frozen Yogurt, Chocolate, Low Fatโ cupโ40 cal - 140 calHarris Teeter Low Fat Frozen Yogurt, Chocolate Chip Cookie Doughโ cupโ20 cal
- 110 calFrozen Yogurt, Fat Free Chocolate74 Gโ50 cal
- 200 calKroger Deluxe Sherbet Lowfat, Watermelon Chocolateโ cup+40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Umpqua Frozen Yogurt, Nonfat, Chocolate?
One serving of Umpqua Frozen Yogurt, Nonfat, Chocolate (โ cup) has 160 calories, which works out to 162 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Umpqua Frozen Yogurt, Nonfat, Chocolate high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Umpqua Frozen Yogurt, Nonfat, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Umpqua Frozen Yogurt, Nonfat, Chocolate?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Umpqua Frozen Yogurt, Nonfat, Chocolate?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with frozen yogurt, nonfat, chocolate
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