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Snacks & Sweets

Chocolate frozen yogurt (nonfat, sweetened without sugar) nutrition facts

Per 1 cup · 186 g

Calories
199
10%
of a 2,000 cal day
  • Protein
    8.2g
    17% of calories
  • Carbs
    37g
    76% of calories
  • Fat
    1.5g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Chocolate frozen yogurt (nonfat, sweetened without sugar) (1 cup, 186 g) has 199 calories, with 8.2 g of protein, 37 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in riboflavin (b2) (26% DV), Vitamin B12 (38% DV) and calcium (30% DV).

Per 100 g
107cal
low energy density
Protein per 100 cal
4.1g
Net carbs
33g
carbs minus fiber
Fiber
3.7g
24 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)26%
  • Vitamin B1238%
  • Calcium30%
  • Phosphorus34%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Potassium13%
  • Magnesium18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (186 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
26%
Niacin0.4 mg
2%
Vitamin B60.1 mg
6%
Vitamin B121 μg
38%

Minerals

NutrientAmount% Daily Value
Calcium296 mg
30%
Iron0.1 mg
1%
Potassium631 mg
13%
Magnesium74 mg
18%
Phosphorus240 mg
34%
Zinc1 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.4 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 199 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Chocolate frozen yogurt (nonfat, sweetened without sugar)?

One serving of Chocolate frozen yogurt (nonfat, sweetened without sugar) (1 cup) has 199 calories, which works out to 107 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Chocolate frozen yogurt (nonfat, sweetened without sugar) high in protein?

Not especially. It has 8.2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate frozen yogurt (nonfat, sweetened without sugar) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate frozen yogurt (nonfat, sweetened without sugar)?

151 mg per serving.

How much sugar is in Chocolate frozen yogurt (nonfat, sweetened without sugar)?

24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate frozen yogurt

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