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Snacks & Sweets

Gluten-free pretzels (cornstarch, potato flour) nutrition facts

Per 100 grams · 100 g

Calories
389
20%
of a 2,000 cal day
  • Protein
    3.5g
    4% of calories
  • Carbs
    79g
    81% of calories
  • Fat
    6.7g
    16% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Gluten-free pretzels (cornstarch, potato flour) (100 grams, 100 g) has 389 calories, with 3.5 g of protein, 79 g of carbohydrates and 6.7 g of fat. Most of its energy comes from carbs (81% of calories). Keep an eye on sodium, which provides 68% of the daily value.

Per 100 g
389cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
75g
carbs minus fiber
Fiber
3.3g
4.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber12%

Watch

20%+ of the daily value

  • Sodium68%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.3 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K0.5 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
0%
Niacin0.2 mg
1%
Vitamin B60.1 mg
4%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.5 mg
6%
Potassium69 mg
1%
Magnesium7 mg
2%
Phosphorus21 mg
3%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 389 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Gluten-free pretzels (cornstarch, potato flour)?

One serving of Gluten-free pretzels (cornstarch, potato flour) (100 grams) has 389 calories, which works out to 389 calories per 100 g. That is about 20% of a 2,000-calorie day.

Are Gluten-free pretzels (cornstarch, potato flour) high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Gluten-free pretzels (cornstarch, potato flour) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 75 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gluten-free pretzels (cornstarch, potato flour)?

1567 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Gluten-free pretzels (cornstarch, potato flour)?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with gluten-free pretzels

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