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Greenland halibut (cooked, dry heat)
Fish & Seafood

Greenland halibut (cooked, dry heat) nutrition facts

Per ½ fillet · 159 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    29g
    32% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    28g
    68% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Greenland halibut (cooked, dry heat) (½ fillet, 159 g) has 380 calories, with 29 g of protein, 0 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (59% DV), Vitamin B6 (59% DV) and Vitamin B12 (64% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 31% of the daily value.

Per 100 g
239cal
medium energy density
Protein per 100 cal
7.7g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein59%
  • Vitamin B659%
  • Vitamin B1264%
  • Phosphorus48%
  • Selenium135%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)13%
  • Niacin19%
  • Iron17%
  • Potassium12%
  • Magnesium12%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol31%

Vitamins & minerals

Amounts for ½ fillet (159 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A29 μg
3%
Vitamin C0 mg
0%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
13%
Niacin3 mg
19%
Vitamin B61 mg
59%
Folate (B9)2 μg
0%
Vitamin B122 μg
64%
Pantothenic acid0.5 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
17%
Potassium547 mg
12%
Magnesium52 mg
12%
Phosphorus334 mg
48%
Zinc1 mg
7%
Copper0.1 mg
7%
Manganese0 mg
1%
Selenium74 μg
135%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Arginine2 g—
Aspartic acid3 g—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.2 g—
Eicosapentaenoic Acid (EPA)1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lysine3 g—
Methionine1 g—
Monounsaturated fats17 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol29 μg—
Serine1 g—
Threonine1 g—
Total omega 32 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Greenland halibut (cooked, dry heat)?

One serving of Greenland halibut (cooked, dry heat) (½ fillet) has 380 calories, which works out to 239 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Greenland halibut (cooked, dry heat) high in protein?

Yes. It has 29 g of protein per serving, and 32% of its calories come from protein (7.7 g of protein per 100 calories).

Is Greenland halibut (cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Greenland halibut (cooked, dry heat)?

164 mg per serving.

Recipes with greenland halibut

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