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Ground beef (cooked, baked, loaf, 80/20)
Meat & Poultry

Ground beef (cooked, baked, loaf, 80/20) nutrition facts

Per 1 serving ( 3 oz ) · 85 g

Calories
216
11%
of a 2,000 cal day
  • Protein
    22g
    41% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    59% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ground beef (cooked, baked, loaf, 80/20) (1 serving ( 3 oz ), 85 g) has 216 calories, with 22 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (43% DV), niacin (25% DV) and Vitamin B6 (22% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 25% of the daily value.

Per 100 g
254cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein43%
  • Niacin25%
  • Vitamin B622%
  • Vitamin B1288%
  • Iron27%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Pantothenic acid10%
  • Choline13%

Watch

20%+ of the daily value

  • Saturated fat26%
  • Cholesterol25%

Vitamins & minerals

Amounts for 1 serving ( 3 oz ) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
11%
Niacin4 mg
25%
Vitamin B60.3 mg
22%
Folate (B9)6 μg
1%
Vitamin B122 μg
88%
Pantothenic acid0.5 mg
10%
Choline69 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
27%
Potassium230 mg
5%
Magnesium16 mg
4%
Phosphorus152 mg
22%
Zinc5 mg
48%
Copper0.1 mg
7%
Manganese0 mg
0%
Selenium17 μg
31%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride19 μg—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.4 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats0.4 g—
Proline1 g—
Retinol3 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 216 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Ground beef (cooked, baked, loaf, 80/20)?

One serving of Ground beef (cooked, baked, loaf, 80/20) (1 serving ( 3 oz )) has 216 calories, which works out to 254 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Ground beef (cooked, baked, loaf, 80/20) high in protein?

Yes. It has 22 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Is Ground beef (cooked, baked, loaf, 80/20) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ground beef (cooked, baked, loaf, 80/20)?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ground beef (cooked, baked, loaf, 80/20)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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