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Ground pork (cooked, pan-broiled, 72/28)
Meat & Poultry

Ground pork (cooked, pan-broiled, 72/28) nutrition facts

Per 100 grams · 100 g

Calories
377
19%
of a 2,000 cal day
  • Protein
    23g
    24% of calories
  • Carbs
    1.1g
    1% of calories
  • Fat
    31g
    75% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ground pork (cooked, pan-broiled, 72/28) (100 grams, 100 g) has 377 calories, with 23 g of protein, 1.1 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (45% DV), thiamine (23% DV) and riboflavin (b2) (38% DV). Keep an eye on saturated fat and cholesterol, which provide 54% and 33% of the daily value.

Per 100 g
377cal
medium energy density
Protein per 100 cal
6g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Thiamine23%
  • Riboflavin (B2)38%
  • Niacin43%
  • Vitamin B634%
  • Vitamin B1246%

Good source of

10–19% of the daily value

  • Pantothenic acid16%
  • Choline14%
  • Iron15%

Watch

20%+ of the daily value

  • Saturated fat54%
  • Cholesterol33%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
5%
Vitamin E0.5 mg
3%
Vitamin K0 μg
0%
Thiamine0.3 mg
23%
Riboflavin (B2)0.5 mg
38%
Niacin7 mg
43%
Vitamin B60.4 mg
34%
Folate (B9)4 μg
1%
Vitamin B121 μg
46%
Pantothenic acid1 mg
16%
Choline76 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
15%
Potassium275 mg
6%
Magnesium18 mg
4%
Phosphorus181 mg
26%
Zinc2 mg
23%
Copper0 mg
4%
Manganese0 mg
1%
Selenium38 μg
69%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats14 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 64 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 377 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Ground pork (cooked, pan-broiled, 72/28)?

One serving of Ground pork (cooked, pan-broiled, 72/28) (100 grams) has 377 calories, which works out to 377 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Ground pork (cooked, pan-broiled, 72/28) high in protein?

It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ground pork (cooked, pan-broiled, 72/28) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Ground pork (cooked, pan-broiled, 72/28)?

91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ground pork (cooked, pan-broiled, 72/28)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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