Ground pork (cooked, pan-broiled, 84/16) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein27g36% of calories
- Carbs0g0% of calories
- Fat21g64% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground pork (cooked, pan-broiled, 84/16) (100 grams, 100 g) has 301 calories, with 27 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (54% DV), thiamine (29% DV) and riboflavin (b2) (36% DV). Keep an eye on saturated fat and cholesterol, which provide 37% and 32% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Thiamine29%
- Riboflavin (B2)36%
- Niacin54%
- Vitamin B641%
- Vitamin B1240%
Good source of
10–19% of the daily value
- Pantothenic acid17%
- Choline16%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat37%
- Cholesterol32%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 86 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 345 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 221 mg | 32% |
| Zinc | 3 mg | 23% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 44 μg | 79% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.5 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ground pork (raw, 72/28)313
- Ground pork (cooked, pan-broiled, 84/16)301
- Ground pork (cooked)296
- Ground pork (raw)263
- Tyson Ground Pork, Fresh214
- Hormel Ground Pork, Less Fat205
- Ground pork (cooked, crumbles, 96/4)187
Burning 301 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Ground pork (cooked, pan-broiled, 84/16)?
One serving of Ground pork (cooked, pan-broiled, 84/16) (100 grams) has 301 calories, which works out to 301 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Ground pork (cooked, pan-broiled, 84/16) high in protein?
Yes. It has 27 g of protein per serving, and 36% of its calories come from protein (9 g of protein per 100 calories).
Is Ground pork (cooked, pan-broiled, 84/16) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground pork (cooked, pan-broiled, 84/16)?
89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground pork (cooked, pan-broiled, 84/16)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
