Ground turkey (raw, fat free) nutrition facts
Per 1 patty (cooked from 4 oz raw) · 85 g
of a 2,000 cal day
- Protein20g84% of calories
- Carbs0g0% of calories
- Fat1.7g16% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground turkey (raw, fat free) (1 patty (cooked from 4 oz raw), 85 g) has 95 calories, with 20 g of protein, 0 g of carbohydrates and 1.7 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (40% DV), niacin (52% DV) and Vitamin B6 (56% DV).
High in
20%+ of the daily value
- Protein40%
- Niacin52%
- Vitamin B656%
- Phosphorus28%
Good source of
10–19% of the daily value
- Vitamin B1218%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 patty (cooked from 4 oz raw) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 1 mg | 56% |
| Vitamin B12 | 0.4 μg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 251 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 193 mg | 28% |
| Zinc | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Ground turkey (raw, fat free)?
One serving of Ground turkey (raw, fat free) (1 patty (cooked from 4 oz raw)) has 95 calories, which works out to 112 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Ground turkey (raw, fat free) high in protein?
Yes. It has 20 g of protein per serving, and 84% of its calories come from protein (21 g of protein per 100 calories).
Is Ground turkey (raw, fat free) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground turkey (raw, fat free)?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground turkey (raw, fat free)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
