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Meat & Poultry

Ground turkey (broiled patties, fat free) nutrition facts

Per 1 patty · 85 g

Calories
117
6%
of a 2,000 cal day
  • Protein
    25g
    84% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.1g
    16% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ground turkey (broiled patties, fat free) (1 patty, 85 g) has 117 calories, with 25 g of protein, 0 g of carbohydrates and 2.1 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (49% DV), niacin (57% DV) and Vitamin B6 (59% DV).

Per 100 g
138cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Niacin57%
  • Vitamin B659%
  • Vitamin B1224%
  • Phosphorus32%

Good source of

10–19% of the daily value

  • Zinc17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 patty (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
9%
Niacin9 mg
57%
Vitamin B61 mg
59%
Vitamin B121 μg
24%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
8%
Potassium288 mg
6%
Magnesium30 mg
7%
Phosphorus224 mg
32%
Zinc2 mg
17%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 117 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Ground turkey (broiled patties, fat free)?

One serving of Ground turkey (broiled patties, fat free) (1 patty) has 117 calories, which works out to 138 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Ground turkey (broiled patties, fat free) high in protein?

Yes. It has 25 g of protein per serving, and 84% of its calories come from protein (21 g of protein per 100 calories).

Is Ground turkey (broiled patties, fat free) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ground turkey (broiled patties, fat free)?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ground turkey (broiled patties, fat free)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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