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Drinks & Beverages

Ham and water product (cured, sliced, bone-in, lean and fat, pan-broiled) nutrition facts

Per 1 serving (85g) · 85 g

Calories
132
7%
of a 2,000 cal day
  • Protein
    17g
    51% of calories
  • Carbs
    1.2g
    4% of calories
  • Fat
    6.6g
    45% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Ham and water product (cured, sliced, bone-in, lean and fat, pan-broiled) (1 serving (85g), 85 g) has 132 calories, with 17 g of protein, 1.2 g of carbohydrates and 6.6 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (34% DV), thiamine (27% DV) and niacin (26% DV). Keep an eye on sodium, which provides 44% of the daily value.

Per 100 g
155cal
medium energy density
Protein per 100 cal
13g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.9 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Thiamine27%
  • Niacin26%
  • Vitamin B628%
  • Phosphorus30%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B1216%
  • Iron10%
  • Zinc17%

Watch

20%+ of the daily value

  • Sodium44%

Vitamins & minerals

Amounts for 1 serving (85g) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.3 mg
27%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
26%
Vitamin B60.4 mg
28%
Vitamin B120.4 μg
16%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
10%
Potassium239 mg
5%
Magnesium16 mg
4%
Phosphorus213 mg
30%
Zinc2 mg
17%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 132 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Ham and water product (cured, sliced, bone-in, lean and fat, pan-broiled)?

One serving of Ham and water product (cured, sliced, bone-in, lean and fat, pan-broiled) (1 serving (85g)) has 132 calories, which works out to 155 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Ham and water product (cured, sliced, bone-in, lean and fat, pan-broiled) high in protein?

Yes. It has 17 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Is Ham and water product (cured, sliced, bone-in, lean and fat, pan-broiled) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Ham and water product (cured, sliced, bone-in, lean and fat, pan-broiled)?

1010 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham and water product (cured, sliced, bone-in, lean and fat, pan-broiled)?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham and water product

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