Keto Culture Baking Hamburger nutrition facts
Per 1 bun ยท 43 g
of a 2,000 cal day
- Protein6g24% of calories
- Carbs16g63% of calories
- Fat1.5g13% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Keto Culture Baking Hamburger (1 bun, 43 g) has 50 calories, with 6 g of protein, 16 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (54% DV).
High in
20%+ of the daily value
- Dietary fiber54%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bun (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 42 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Burger King hamburger261
- Omaha Steaks Burger257
- Omaha Steaks Burger168
- Keto Culture Baking Hamburger116
- Mrs Taste American Burger0
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Keto Culture Baking Hamburger?
One serving of Keto Culture Baking Hamburger (1 bun) has 50 calories, which works out to 116 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Keto Culture Baking Hamburger high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Culture Baking Hamburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Keto Culture Baking Hamburger?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keto Culture Baking Hamburger?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
