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Honey Graham cereal (ready-to-eat, bagged, Quaker)
Bread, Grains & Pasta

Honey Graham cereal (ready-to-eat, bagged, Quaker) nutrition facts

Per 100 grams · 100 g

Calories
395
20%
of a 2,000 cal day
  • Protein
    5.6g
    6% of calories
  • Carbs
    84g
    83% of calories
  • Fat
    5.2g
    12% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Honey Graham cereal (ready-to-eat, bagged, Quaker) (100 grams, 100 g) has 395 calories, with 5.6 g of protein, 84 g of carbohydrates and 5.2 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin A (66% DV), Vitamin C (26% DV) and thiamine (123% DV). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g
395cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
81g
carbs minus fiber
Fiber
2.8g
38 g sugar

High in

20%+ of the daily value

  • Vitamin A66%
  • Vitamin C26%
  • Thiamine123%
  • Riboflavin (B2)128%
  • Niacin123%
  • Vitamin B6151%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Pantothenic acid10%
  • Magnesium14%

Watch

20%+ of the daily value

  • Sodium36%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A590 μg
66%
Vitamin C24 mg
26%
Vitamin D0 μg
0%
Thiamine1 mg
123%
Riboflavin (B2)2 mg
128%
Niacin20 mg
123%
Vitamin B62 mg
151%
Folate (B9)1,500 μg
375%
Vitamin B120.1 μg
3%
Pantothenic acid0.5 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium35 mg
4%
Iron18 mg
221%
Potassium234 mg
5%
Magnesium60 mg
14%
Phosphorus191 mg
27%
Zinc15 mg
134%
Copper0.2 mg
20%
Manganese1 mg
23%
Selenium3 μg
5%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol590 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 395 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 75min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Honey Graham cereal (ready-to-eat, bagged, Quaker)?

One serving of Honey Graham cereal (ready-to-eat, bagged, Quaker) (100 grams) has 395 calories, which works out to 395 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Honey Graham cereal (ready-to-eat, bagged, Quaker) high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey Graham cereal (ready-to-eat, bagged, Quaker) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 81 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Graham cereal (ready-to-eat, bagged, Quaker)?

825 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Honey Graham cereal (ready-to-eat, bagged, Quaker)?

38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey graham cereal

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