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Ice cream cone (sugar, rolled-type)
Snacks & Sweets

Ice cream cone (sugar, rolled-type) nutrition facts

Per 1 oz · 28 g

Calories
114
6%
of a 2,000 cal day
  • Protein
    2.2g
    8% of calories
  • Carbs
    24g
    84% of calories
  • Fat
    1.1g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Ice cream cone (sugar, rolled-type) (1 oz, 28 g) has 114 calories, with 2.2 g of protein, 24 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (84% of calories).

Per 100 g
401cal
high energy density
Protein per 100 cal
1.9g
Net carbs
23g
carbs minus fiber
Fiber
0.5g
7.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine12%
  • Folate (B9)10%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.4 μg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
9%
Vitamin B60 mg
1%
Folate (B9)40 μg
10%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
16%
Potassium41 mg
1%
Magnesium9 mg
2%
Phosphorus29 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
8%
Manganese0.2 mg
9%
Selenium1 μg
2%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0.4 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.3 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 114 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Ice cream cone (sugar, rolled-type)?

One serving of Ice cream cone (sugar, rolled-type) (1 oz) has 114 calories, which works out to 401 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Ice cream cone (sugar, rolled-type) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ice cream cone (sugar, rolled-type) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ice cream cone (sugar, rolled-type)?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ice cream cone (sugar, rolled-type)?

7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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