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Imitation shrimp (made from surimi)
Fish & Seafood

Imitation shrimp (made from surimi) nutrition facts

Per 3 oz ยท 85 g

Calories
86
4%
of a 2,000 cal day
  • Protein
    11g
    50% of calories
  • Carbs
    7.8g
    37% of calories
  • Fat
    1.2g
    13% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Imitation shrimp (made from surimi) (3 oz, 85 g) has 86 calories, with 11 g of protein, 7.8 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (21% DV), Vitamin B12 (57% DV) and phosphorus (34% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
101cal
low energy density
Protein per 100 cal
12g
Net carbs
8g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein21%
  • Vitamin B1257%
  • Phosphorus34%
  • Selenium35%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 ฮผg
2%
Vitamin C0 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.1 mg
1%
Vitamin B60 mg
2%
Folate (B9)2 ฮผg
0%
Vitamin B121 ฮผg
57%
Pantothenic acid0.1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
6%
Potassium76 mg
2%
Magnesium37 mg
9%
Phosphorus240 mg
34%
Zinc0.3 mg
3%
Copper0 mg
3%
Manganese0 mg
0%
Selenium19 ฮผg
35%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid2 gโ€”
Glycine0.4 gโ€”
Histidine0.2 gโ€”
Isoleucine0.5 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine0.4 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.4 gโ€”
Retinol17 ฮผgโ€”
Serine0.5 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 86 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Imitation shrimp (made from surimi)?

One serving of Imitation shrimp (made from surimi) (3 oz) has 86 calories, which works out to 101 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Is Imitation shrimp (made from surimi) high in protein?

Yes. It has 11 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).

Is Imitation shrimp (made from surimi) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Imitation shrimp (made from surimi)?

599 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with imitation shrimp

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