Kashi TLC oatmeal dark chocolate cookies nutrition facts
Per 1 cookie · 30 g
of a 2,000 cal day
- Protein2.2g7% of calories
- Carbs20g60% of calories
- Fat4.9g33% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi TLC oatmeal dark chocolate cookies (1 cookie, 30 g) has 128 calories, with 2.2 g of protein, 20 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 65 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tate's Bake Shop Dark Chocolate Sea Salt Cookie Bark516
- GoGo Quinoa Quinoa Cookies, Dark Chocolate Chips515
- Toto Plant-Based Cookie, Sea Salt Chocolate Chip479
- Voortman Bakery Cookies, Oatmeal Dark Chocolate474
- Completeats The Superfood Cookie, Chocolate Chia459
- Kashi TLC oatmeal dark chocolate cookies426
- E&C's Heavenly Hunks Oatmeal Dark Chocolate Cookies393
Similar foods
110 calE&C's Heavenly Hunks Oatmeal Dark Chocolate Cookies1 hunk−18 cal
90 calVoortman Bakery Cookies, Oatmeal Dark Chocolate1 cookie−38 cal
170 calGoGo Quinoa Quinoa Cookies, Dark Chocolate Chips2 cookies+42 cal- 340 cal
Toto Plant-Based Cookie, Sea Salt Chocolate Chip1 cookie+212 cal - 160 cal
Tate's Bake Shop Dark Chocolate Sea Salt Cookie Bark1 ⅛ oz+32 cal - 130 calCompleteats The Superfood Cookie, Chocolate Chia1 cookie+2 cal
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Kashi TLC oatmeal dark chocolate cookies?
One serving of Kashi TLC oatmeal dark chocolate cookies (1 cookie) has 128 calories, which works out to 426 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Are Kashi TLC oatmeal dark chocolate cookies high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi TLC oatmeal dark chocolate cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi TLC oatmeal dark chocolate cookies?
67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi TLC oatmeal dark chocolate cookies?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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