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Completeats The Superfood Cookie, Chocolate Chia
Snacks & SweetsCompleteats

Completeats The Superfood Cookie, Chocolate Chia nutrition facts

Per 1 cookie ยท 28 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    4g
    11% of calories
  • Carbs
    11g
    31% of calories
  • Fat
    9g
    57% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Completeats The Superfood Cookie, Chocolate Chia (1 cookie, 28 g) has 130 calories, with 4 g of protein, 11 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (57% of calories).

Per 100 g
459cal
high energy density
Protein per 100 cal
3.1g
Net carbs
9g
carbs minus fiber
Fiber
2g
8 g sugar

Vitamins & minerals

Amounts for 1 cookie (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
9%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Completeats The Superfood Cookie, Chocolate Chia?

One serving of Completeats The Superfood Cookie, Chocolate Chia (1 cookie) has 130 calories, which works out to 459 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Completeats The Superfood Cookie, Chocolate Chia high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Completeats The Superfood Cookie, Chocolate Chia keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Completeats The Superfood Cookie, Chocolate Chia?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Completeats The Superfood Cookie, Chocolate Chia?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with the superfood cookie, chocolate chia

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