Tate's Bake Shop Dark Chocolate Sea Salt Cookie Bark nutrition facts
Per 1 โ oz ยท 31 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs20g47% of calories
- Fat9g48% of calories
At a glance
One serving of Tate's Bake Shop Dark Chocolate Sea Salt Cookie Bark (1 โ oz, 31 g) has 160 calories, with 2 g of protein, 20 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (48% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 โ oz (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tate's Bake Shop Dark Chocolate Sea Salt Cookie Bark516
- GoGo Quinoa Quinoa Cookies, Dark Chocolate Chips515
- Toto Plant-Based Cookie, Sea Salt Chocolate Chip479
- Voortman Bakery Cookies, Oatmeal Dark Chocolate474
- Completeats The Superfood Cookie, Chocolate Chia459
- Kashi TLC oatmeal dark chocolate cookies426
- E&C's Heavenly Hunks Oatmeal Dark Chocolate Cookies393
Similar foods
110 calE&C's Heavenly Hunks Oatmeal Dark Chocolate Cookies1 hunkโ50 cal
90 calVoortman Bakery Cookies, Oatmeal Dark Chocolate1 cookieโ70 cal
170 calGoGo Quinoa Quinoa Cookies, Dark Chocolate Chips2 cookies+10 cal- ๐ช128 calKashi TLC oatmeal dark chocolate cookies1 cookieโ32 cal
- 340 cal
Toto Plant-Based Cookie, Sea Salt Chocolate Chip1 cookie+180 cal - 130 calCompleteats The Superfood Cookie, Chocolate Chia1 cookieโ30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Tate's Bake Shop Dark Chocolate Sea Salt Cookie Bark?
One serving of Tate's Bake Shop Dark Chocolate Sea Salt Cookie Bark (1 โ oz) has 160 calories, which works out to 516 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Tate's Bake Shop Dark Chocolate Sea Salt Cookie Bark high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tate's Bake Shop Dark Chocolate Sea Salt Cookie Bark keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tate's Bake Shop Dark Chocolate Sea Salt Cookie Bark?
160 mg per serving.
How much sugar is in Tate's Bake Shop Dark Chocolate Sea Salt Cookie Bark?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with dark chocolate sea salt cookie bark
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