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Toto Plant-Based Cookie, Sea Salt Chocolate Chip
Snacks & SweetsToto

Toto Plant-Based Cookie, Sea Salt Chocolate Chip nutrition facts

Per 1 cookie ยท 71 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    10g
    11% of calories
  • Carbs
    42g
    44% of calories
  • Fat
    19g
    45% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Toto Plant-Based Cookie, Sea Salt Chocolate Chip (1 cookie, 71 g) has 340 calories, with 10 g of protein, 42 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (20% DV), dietary fiber (25% DV) and iron (50% DV). Keep an eye on sodium and saturated fat, which provide 23% and 25% of the daily value.

Per 100 g
479cal
high energy density
Protein per 100 cal
2.9g
Net carbs
35g
carbs minus fiber
Fiber
7g
25 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Dietary fiber25%
  • Iron50%

Good source of

10โ€“19% of the daily value

  • Potassium11%

Watch

20%+ of the daily value

  • Sodium23%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 cookie (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron4 mg
50%
Potassium530 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Toto Plant-Based Cookie, Sea Salt Chocolate Chip?

One serving of Toto Plant-Based Cookie, Sea Salt Chocolate Chip (1 cookie) has 340 calories, which works out to 479 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Toto Plant-Based Cookie, Sea Salt Chocolate Chip high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Toto Plant-Based Cookie, Sea Salt Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Toto Plant-Based Cookie, Sea Salt Chocolate Chip?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Toto Plant-Based Cookie, Sea Salt Chocolate Chip?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with plant-based cookie, sea salt chocolate chip

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