Keebler Chips Deluxe Mini Chocolate Chip Cookies nutrition facts
Per 1 pouch · 34 g
of a 2,000 cal day
- Protein1.8g4% of calories
- Carbs23g54% of calories
- Fat7.9g42% of calories
- ✓ Cholesterol free
At a glance
One serving of Keebler Chips Deluxe Mini Chocolate Chip Cookies (1 pouch, 34 g) has 169 calories, with 1.8 g of protein, 23 g of carbohydrates and 7.9 g of fat. Most of its energy comes from carbs (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine10%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 15% |
| Potassium | 52 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 26 mg | 4% |
| Zinc | 0.3 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calChips Ahoy! Cookies, Original, Family Size3 cookies−9 cal
280 calKeebler Cookies, Original, Minis1 pouch+111 cal
150 calChips Ahoy! Cookies, Mini5 cookies−19 cal
120 calTrader Joe's Tiniest Chocolate Chip Cookies⅓ cup−49 cal
120 calSignature Select Cookies, Chocolate Chip1 cookie−49 cal
150 calKeebler Cookies3 Cookies−19 cal
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Keebler Chips Deluxe Mini Chocolate Chip Cookies?
One serving of Keebler Chips Deluxe Mini Chocolate Chip Cookies (1 pouch) has 169 calories, which works out to 498 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Keebler Chips Deluxe Mini Chocolate Chip Cookies high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Chips Deluxe Mini Chocolate Chip Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Chips Deluxe Mini Chocolate Chip Cookies?
142 mg per serving.
How much sugar is in Keebler Chips Deluxe Mini Chocolate Chip Cookies?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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