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Keebler Chips Deluxe Original Chocolate Chip Cookies nutrition facts

Per 2 cookies ยท 30 g

Calories
155
8%
of a 2,000 cal day
  • Protein
    1.7g
    4% of calories
  • Carbs
    19g
    47% of calories
  • Fat
    8.5g
    48% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Keebler Chips Deluxe Original Chocolate Chip Cookies (2 cookies, 30 g) has 155 calories, with 1.7 g of protein, 19 g of carbohydrates and 8.5 g of fat. Most of its energy comes from fat (48% of calories).

Per 100 g
517cal
high energy density
Protein per 100 cal
1.1g
Net carbs
18g
carbs minus fiber
Fiber
0.9g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 cookies (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
5%
Vitamin B60 mg
1%

Minerals

NutrientAmount% Daily Value
Iron1 mg
14%
Potassium51 mg
1%
Magnesium14 mg
3%
Phosphorus29 mg
4%
Zinc0.2 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 155 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Keebler Chips Deluxe Original Chocolate Chip Cookies?

One serving of Keebler Chips Deluxe Original Chocolate Chip Cookies (2 cookies) has 155 calories, which works out to 517 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Are Keebler Chips Deluxe Original Chocolate Chip Cookies high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keebler Chips Deluxe Original Chocolate Chip Cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Keebler Chips Deluxe Original Chocolate Chip Cookies?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Keebler Chips Deluxe Original Chocolate Chip Cookies?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with keebler chips deluxe original chocolate chip cookies

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