Keebler Chips Deluxe Original Chocolate Chip Cookies nutrition facts
Per 2 cookies ยท 30 g
of a 2,000 cal day
- Protein1.7g4% of calories
- Carbs19g47% of calories
- Fat8.5g48% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Keebler Chips Deluxe Original Chocolate Chip Cookies (2 cookies, 30 g) has 155 calories, with 1.7 g of protein, 19 g of carbohydrates and 8.5 g of fat. Most of its energy comes from fat (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 14% |
| Potassium | 51 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.2 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler Cookies517
- Keebler Chips Deluxe Original Chocolate Chip Cookies517
- Keebler Cookies, Original, Minis500
- Chips Ahoy! Cookies, Original, Family Size485
- Chips Ahoy! Cookies, Mini484
- Trader Joe's Tiniest Chocolate Chip Cookies462
- Signature Select Cookies, Chocolate Chip462
Similar foods
160 calChips Ahoy! Cookies, Original, Family Size3 cookies+5 cal
280 calKeebler Cookies, Original, Minis1 pouch+125 cal
150 calChips Ahoy! Cookies, Mini5 cookiesโ5 cal
120 calTrader Joe's Tiniest Chocolate Chip Cookiesโ cupโ35 cal
120 calSignature Select Cookies, Chocolate Chip1 cookieโ35 cal
150 calKeebler Cookies3 Cookiesโ5 cal
Burning 155 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Keebler Chips Deluxe Original Chocolate Chip Cookies?
One serving of Keebler Chips Deluxe Original Chocolate Chip Cookies (2 cookies) has 155 calories, which works out to 517 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Are Keebler Chips Deluxe Original Chocolate Chip Cookies high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Chips Deluxe Original Chocolate Chip Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Keebler Chips Deluxe Original Chocolate Chip Cookies?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Chips Deluxe Original Chocolate Chip Cookies?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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