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Bread, Grains & Pasta

Kellogg's Cinnabon pancakes (caramel) nutrition facts

Per 3 pancakes · 105 g

Calories
268
13%
of a 2,000 cal day
  • Protein
    5.3g
    8% of calories
  • Carbs
    46g
    67% of calories
  • Fat
    7.5g
    25% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Cinnabon pancakes (caramel) (3 pancakes, 105 g) has 268 calories, with 5.3 g of protein, 46 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
255cal
medium energy density
Protein per 100 cal
2g
Net carbs
45g
carbs minus fiber
Fiber
1.1g
16 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Thiamine25%
  • Riboflavin (B2)26%
  • Niacin25%
  • Vitamin B632%
  • Vitamin B1248%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 3 pancakes (105 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Thiamine0.3 mg
25%
Riboflavin (B2)0.3 mg
26%
Niacin4 mg
25%
Vitamin B60.4 mg
32%
Vitamin B121 μg
48%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron5 mg
56%
Potassium50 mg
1%
Magnesium0 mg
0%
Phosphorus200 mg
29%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 268 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Kellogg's Cinnabon pancakes (caramel)?

One serving of Kellogg's Cinnabon pancakes (caramel) (3 pancakes) has 268 calories, which works out to 255 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Kellogg's Cinnabon pancakes (caramel) high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kellogg's Cinnabon pancakes (caramel) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Cinnabon pancakes (caramel)?

479 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kellogg's Cinnabon pancakes (caramel)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kellogg's cinnabon pancakes

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