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Kellogg's Special K Vanilla Almond cereal (ready-to-eat)
Nuts, Seeds & Legumes

Kellogg's Special K Vanilla Almond cereal (ready-to-eat) nutrition facts

Per ¾ cup · 30 g

Calories
113
6%
of a 2,000 cal day
  • Protein
    2.3g
    8% of calories
  • Carbs
    25g
    83% of calories
  • Fat
    1.3g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Special K Vanilla Almond cereal (ready-to-eat) (¾ cup, 30 g) has 113 calories, with 2.3 g of protein, 25 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin A (25% DV), Vitamin C (23% DV) and thiamine (44% DV).

Per 100 g
378cal
medium energy density
Protein per 100 cal
2g
Net carbs
22g
carbs minus fiber
Fiber
2.8g
9.1 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Vitamin C23%
  • Thiamine44%
  • Riboflavin (B2)46%
  • Niacin44%
  • Vitamin B654%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Copper10%
  • Selenium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C21 mg
23%
Vitamin D1 μg
7%
Vitamin E0.4 mg
3%
Vitamin K0.2 μg
0%
Thiamine1 mg
44%
Riboflavin (B2)1 mg
46%
Niacin7 mg
44%
Vitamin B61 mg
54%
Folate (B9)140 μg
35%
Vitamin B122 μg
88%
Pantothenic acid0.2 mg
3%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron8 mg
101%
Potassium75 mg
2%
Magnesium22 mg
5%
Phosphorus61 mg
9%
Zinc0.5 mg
4%
Copper0.1 mg
10%
Manganese1 mg
31%
Selenium8 μg
15%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene1 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.3 g—
Retinol225 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 113 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Kellogg's Special K Vanilla Almond cereal (ready-to-eat)?

One serving of Kellogg's Special K Vanilla Almond cereal (ready-to-eat) (¾ cup) has 113 calories, which works out to 378 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Kellogg's Special K Vanilla Almond cereal (ready-to-eat) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Special K Vanilla Almond cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Special K Vanilla Almond cereal (ready-to-eat)?

171 mg per serving.

How much sugar is in Kellogg's Special K Vanilla Almond cereal (ready-to-eat)?

9.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kellogg's special k vanilla almond cereal

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