Lamb (domestic, choice, cooked, composite of trimmed retail cuts, lean only, trimmed to 1/4" fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein24g57% of calories
- Carbs0g0% of calories
- Fat8.1g43% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb (domestic, choice, cooked, composite of trimmed retail cuts, lean only, trimmed to 1/4" fat) (3 oz, 85 g) has 175 calories, with 24 g of protein, 0 g of carbohydrates and 8.1 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (48% DV), niacin (34% DV) and Vitamin B12 (92% DV).
High in
20%+ of the daily value
- Protein48%
- Niacin34%
- Vitamin B1292%
- Iron22%
- Phosphorus26%
- Zinc41%
Good source of
10โ19% of the daily value
- Riboflavin (B2)18%
- Vitamin B610%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.1 mg | 10% |
| Vitamin B12 | 2 ฮผg | 92% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 292 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 179 mg | 26% |
| Zinc | 4 mg | 41% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)270
- Lamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)256
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb (raw, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)229
- Lamb (domestic, choice, cooked, composite of trimmed retail cuts, lean only, trimmed to 1/4" fat)206
- Lamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)201
- Lamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)142
Similar foods
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ106 cal- 77 cal
Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ98 cal - ๐218 calLamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)3 oz+43 cal
- ๐80 calLamb (raw, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)1 ozโ95 cal
- ๐171 calLamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)3 ozโ4 cal
- ๐50 calLamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)1 ozโ125 cal
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Lamb (domestic, choice, cooked, composite of trimmed retail cuts, lean only, trimmed to 1/4" fat)?
One serving of Lamb (domestic, choice, cooked, composite of trimmed retail cuts, lean only, trimmed to 1/4" fat) (3 oz) has 175 calories, which works out to 206 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Lamb (domestic, choice, cooked, composite of trimmed retail cuts, lean only, trimmed to 1/4" fat) high in protein?
Yes. It has 24 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Lamb (domestic, choice, cooked, composite of trimmed retail cuts, lean only, trimmed to 1/4" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb (domestic, choice, cooked, composite of trimmed retail cuts, lean only, trimmed to 1/4" fat)?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
