Lamb loin (cooked, broiled, frozen, New Zealand, imported, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein25g61% of calories
- Carbs0g0% of calories
- Fat7g39% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb loin (cooked, broiled, frozen, New Zealand, imported, lean only) (3 oz, 85 g) has 169 calories, with 25 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (50% DV), riboflavin (b2) (28% DV) and niacin (42% DV).
High in
20%+ of the daily value
- Protein50%
- Riboflavin (B2)28%
- Niacin42%
- Vitamin B1291%
- Iron25%
- Phosphorus29%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 2 ฮผg | 91% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 161 mg | 3% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 204 mg | 29% |
| Zinc | 3 mg | 25% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))246
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)235
- Lamb loin (cooked, broiled, frozen, New Zealand, imported, lean only)199
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ121 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ63 cal
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ100 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ72 cal
200 calLamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)3 oz+31 cal
209 calLamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))3 oz+40 cal
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Lamb loin (cooked, broiled, frozen, New Zealand, imported, lean only)?
One serving of Lamb loin (cooked, broiled, frozen, New Zealand, imported, lean only) (3 oz) has 169 calories, which works out to 199 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Lamb loin (cooked, broiled, frozen, New Zealand, imported, lean only) high in protein?
Yes. It has 25 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Lamb loin (cooked, broiled, frozen, New Zealand, imported, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb loin (cooked, broiled, frozen, New Zealand, imported, lean only)?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
