Lamb rib (cooked, roasted, frozen, New Zealand, imported, trimmed to 1/8" fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein17g26% of calories
- Carbs0g0% of calories
- Fat22g74% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb rib (cooked, roasted, frozen, New Zealand, imported, trimmed to 1/8" fat) (3 oz, 85 g) has 270 calories, with 17 g of protein, 0 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (34% DV), niacin (36% DV) and Vitamin B12 (82% DV). Keep an eye on saturated fat, which provides 54% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Niacin36%
- Vitamin B1282%
- Phosphorus21%
- Zinc21%
Good source of
10โ19% of the daily value
- Riboflavin (B2)18%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat54%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 2 ฮผg | 82% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 109 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 147 mg | 21% |
| Zinc | 2 mg | 21% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb rib (cooked, roasted, frozen, New Zealand, imported, trimmed to 1/8" fat)317
- Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))246
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)235
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ221 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ163 cal
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ200 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ172 cal
200 calLamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)3 ozโ69 cal
209 calLamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))3 ozโ60 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Lamb rib (cooked, roasted, frozen, New Zealand, imported, trimmed to 1/8" fat)?
One serving of Lamb rib (cooked, roasted, frozen, New Zealand, imported, trimmed to 1/8" fat) (3 oz) has 270 calories, which works out to 317 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Lamb rib (cooked, roasted, frozen, New Zealand, imported, trimmed to 1/8" fat) high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb rib (cooked, roasted, frozen, New Zealand, imported, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb rib (cooked, roasted, frozen, New Zealand, imported, trimmed to 1/8" fat)?
37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
