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Meat & Poultry

Lamb shoulder chops (cooked, braised, square-cut, New Zealand, imported, separable lean and fat) nutrition facts

Per 3 oz ยท 85 g

Calories
274
14%
of a 2,000 cal day
  • Protein
    23g
    33% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    20g
    67% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb shoulder chops (cooked, braised, square-cut, New Zealand, imported, separable lean and fat) (3 oz, 85 g) has 274 calories, with 23 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (46% DV), Vitamin B12 (75% DV) and phosphorus (20% DV). Keep an eye on saturated fat and cholesterol, which provide 41% and 27% of the daily value.

Per 100 g
322cal
medium energy density
Protein per 100 cal
8.3g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Vitamin B1275%
  • Phosphorus20%
  • Zinc41%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%
  • Niacin14%
  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat41%
  • Cholesterol27%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin E1 mg
4%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
14%
Vitamin B60.1 mg
7%
Vitamin B122 ฮผg
75%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
18%
Potassium176 mg
4%
Magnesium17 mg
4%
Phosphorus138 mg
20%
Zinc5 mg
41%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 274 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Lamb shoulder chops (cooked, braised, square-cut, New Zealand, imported, separable lean and fat)?

One serving of Lamb shoulder chops (cooked, braised, square-cut, New Zealand, imported, separable lean and fat) (3 oz) has 274 calories, which works out to 322 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Lamb shoulder chops (cooked, braised, square-cut, New Zealand, imported, separable lean and fat) high in protein?

Yes. It has 23 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).

Are Lamb shoulder chops (cooked, braised, square-cut, New Zealand, imported, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb shoulder chops (cooked, braised, square-cut, New Zealand, imported, separable lean and fat)?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb shoulder chops (cooked, braised, square-cut, New Zealand, imported, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lamb shoulder chops

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