Kibo Lentil Chips, Sea Salt nutrition facts
Per 1 bag · 28 g
of a 2,000 cal day
- Protein7g23% of calories
- Carbs14g47% of calories
- Fat4g30% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Kibo Lentil Chips, Sea Salt (1 bag, 28 g) has 110 calories, with 7 g of protein, 14 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (47% of calories).
Vitamins & minerals
Amounts for 1 bag (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 57 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- XS Protein Crisps, Recharge Sriracha Lime429
- Wonder Slim Pea Protein Snack Chips, Salt & Vinegar400
- Kibo Lentil Chips, Sea Salt393
- Natural Endurance Original Plant Based Protein Chips385
- Endurance Sweet Chili Plant Based Protein Chips385
- Natural Endurance Birthday Cake Plant Based Protein Chips385
- Soy chips (salted)384
Similar foods
180 calXS Protein Crisps, Recharge Sriracha Lime1 packet+70 cal- 109 cal
Soy chips (salted)1 oz−1 cal - 150 calNatural Endurance Original Plant Based Protein Chips1 bag+40 cal
- 120 calWonder Slim Pea Protein Snack Chips, Salt & Vinegar1 serving+10 cal
- 150 calEndurance Sweet Chili Plant Based Protein Chips1 bag+40 cal
- 150 calNatural Endurance Birthday Cake Plant Based Protein Chips1 bag+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kibo Lentil Chips, Sea Salt?
One serving of Kibo Lentil Chips, Sea Salt (1 bag) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Kibo Lentil Chips, Sea Salt high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kibo Lentil Chips, Sea Salt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kibo Lentil Chips, Sea Salt?
190 mg per serving.
How much sugar is in Kibo Lentil Chips, Sea Salt?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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