Soy chips (salted) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7.5g27% of calories
- Carbs15g55% of calories
- Fat2.1g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Soy chips (salted) (1 oz, 28 g) has 109 calories, with 7.5 g of protein, 15 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (55% of calories). It is high in copper (77% DV) and manganese (25% DV).
High in
20%+ of the daily value
- Copper77%
- Manganese25%
Good source of
10–19% of the daily value
- Vitamin B611%
- Folate (B9)17%
- Iron18%
- Magnesium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 1 mg | 18% |
| Potassium | 2 mg | 0% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0.4 mg | 4% |
| Copper | 1 mg | 77% |
| Manganese | 1 mg | 25% |
| Selenium | 3 μg | 6% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- XS Protein Crisps, Recharge Sriracha Lime429
- Wonder Slim Pea Protein Snack Chips, Salt & Vinegar400
- Kibo Lentil Chips, Sea Salt393
- Natural Endurance Original Plant Based Protein Chips385
- Endurance Sweet Chili Plant Based Protein Chips385
- Natural Endurance Birthday Cake Plant Based Protein Chips385
- Soy chips (salted)384
Similar foods
110 calKibo Lentil Chips, Sea Salt1 bag+1 cal
180 calXS Protein Crisps, Recharge Sriracha Lime1 packet+71 cal- 150 calNatural Endurance Original Plant Based Protein Chips1 bag+41 cal
- 120 calWonder Slim Pea Protein Snack Chips, Salt & Vinegar1 serving+11 cal
- 150 calEndurance Sweet Chili Plant Based Protein Chips1 bag+41 cal
- 150 calNatural Endurance Birthday Cake Plant Based Protein Chips1 bag+41 cal
Burning 109 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Soy chips (salted)?
One serving of Soy chips (salted) (1 oz) has 109 calories, which works out to 384 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Soy chips (salted) high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Soy chips (salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soy chips (salted)?
239 mg per serving.
How much sugar is in Soy chips (salted)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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