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Meals & Restaurant Food

Meat pizza (thick crust, frozen, cooked) nutrition facts

Per 1 slice 1/8 of 12" pizza · 103 g

Calories
282
14%
of a 2,000 cal day
  • Protein
    12g
    17% of calories
  • Carbs
    32g
    45% of calories
  • Fat
    12g
    38% of calories
Portion

At a glance

One serving of Meat pizza (thick crust, frozen, cooked) (1 slice 1/8 of 12" pizza, 103 g) has 282 calories, with 12 g of protein, 32 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (24% DV), thiamine (22% DV) and iron (22% DV). Keep an eye on sodium and saturated fat, which provide 31% and 22% of the daily value.

Per 100 g
274cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
29g
carbs minus fiber
Fiber
2.4g
4 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Thiamine22%
  • Iron22%
  • Phosphorus31%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Niacin17%
  • Vitamin B1219%
  • Calcium15%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium31%
  • Saturated fat22%

Vitamins & minerals

Amounts for 1 slice 1/8 of 12" pizza (103 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A50 μg
6%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K8 μg
7%
Thiamine0.3 mg
22%
Riboflavin (B2)0.1 mg
11%
Niacin3 mg
17%
Vitamin B60.1 mg
8%
Vitamin B120.5 μg
19%

Minerals

NutrientAmount% Daily Value
Calcium155 mg
15%
Iron2 mg
22%
Potassium207 mg
4%
Magnesium26 mg
6%
Phosphorus215 mg
31%
Zinc1 mg
13%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 282 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Meat pizza (thick crust, frozen, cooked)?

One serving of Meat pizza (thick crust, frozen, cooked) (1 slice 1/8 of 12" pizza) has 282 calories, which works out to 274 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Meat pizza (thick crust, frozen, cooked) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Meat pizza (thick crust, frozen, cooked) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Meat pizza (thick crust, frozen, cooked)?

711 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Meat pizza (thick crust, frozen, cooked)?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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