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Hu Milk Chocolate, Almond Butter + Almond Crunch
Snacks & SweetsHu

Hu Milk Chocolate, Almond Butter + Almond Crunch nutrition facts

Per ½ bar · 30 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    13g
    29% of calories
  • Fat
    13g
    65% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Hu Milk Chocolate, Almond Butter + Almond Crunch (½ bar, 30 g) has 180 calories, with 3 g of protein, 13 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (65% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
600cal
high energy density
Protein per 100 cal
1.7g
Net carbs
12g
carbs minus fiber
Fiber
1g
8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for ½ bar (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron1 mg
13%
Potassium250 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Hu Milk Chocolate, Almond Butter + Almond Crunch?

One serving of Hu Milk Chocolate, Almond Butter + Almond Crunch (½ bar) has 180 calories, which works out to 600 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Hu Milk Chocolate, Almond Butter + Almond Crunch high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hu Milk Chocolate, Almond Butter + Almond Crunch keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hu Milk Chocolate, Almond Butter + Almond Crunch?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hu Milk Chocolate, Almond Butter + Almond Crunch?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk chocolate, almond butter + almond crunch

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