Kind Bark, Dark Chocolate Almond & Sea Salt nutrition facts
Per โ pack ยท 34 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs16g31% of calories
- Fat14g61% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kind Bark, Dark Chocolate Almond & Sea Salt (โ pack, 34 g) has 180 calories, with 4 g of protein, 16 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (61% of calories). It is high in iron (31% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Iron31%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for โ pack (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 31% |
| Potassium | 180 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hu Milk Chocolate, Almond Butter + Almond Crunch600
- Hershey's Special Dark Chocolate Nuggets with Almonds588
- Hershey's Golden Almond Solitaires570
- Hershey's Whole Almonds Milk Chocolate535
- Kind Bark, Dark Chocolate Almond & Sea Salt529
- Hershey's Milk Chocolate, Almond & Toffee, Extra Creamy, XL500
- Honey Mama's Cocoa Truffle Bar, Salted Almond492
Similar foods
180 calHu Milk Chocolate, Almond Butter + Almond Crunchยฝ barsame cal
118 calHoney Mama's Cocoa Truffle Bar, Salted Almondโ barโ62 cal
50 calHershey's Special Dark Chocolate Nuggets with Almonds1 pieceโ130 cal- 234 cal
Hershey's Golden Almond Solitaires13 pieces+54 cal - 150 calHershey's Milk Chocolate, Almond & Toffee, Extra Creamy, XL4 piecesโ30 cal
- 230 calHershey's Whole Almonds Milk Chocolate1 bar+50 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kind Bark, Dark Chocolate Almond & Sea Salt?
One serving of Kind Bark, Dark Chocolate Almond & Sea Salt (โ pack) has 180 calories, which works out to 529 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kind Bark, Dark Chocolate Almond & Sea Salt high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kind Bark, Dark Chocolate Almond & Sea Salt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kind Bark, Dark Chocolate Almond & Sea Salt?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kind Bark, Dark Chocolate Almond & Sea Salt?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
