cherry image
Seattle Chocolates Milk Chocolate Truffle Bar, Choc-O-Lantern
Snacks & SweetsSeattle Chocolates

Seattle Chocolates Milk Chocolate Truffle Bar, Choc-O-Lantern nutrition facts

Per ½ bar · 35 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    19g
    38% of calories
  • Fat
    13g
    58% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Seattle Chocolates Milk Chocolate Truffle Bar, Choc-O-Lantern (½ bar, 35 g) has 190 calories, with 2 g of protein, 19 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (58% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
543cal
high energy density
Protein per 100 cal
1.1g
Net carbs
19g
carbs minus fiber
Fiber
0.5g
17 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for ½ bar (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Seattle Chocolates Milk Chocolate Truffle Bar, Choc-O-Lantern?

One serving of Seattle Chocolates Milk Chocolate Truffle Bar, Choc-O-Lantern (½ bar) has 190 calories, which works out to 543 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Seattle Chocolates Milk Chocolate Truffle Bar, Choc-O-Lantern high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Seattle Chocolates Milk Chocolate Truffle Bar, Choc-O-Lantern keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Seattle Chocolates Milk Chocolate Truffle Bar, Choc-O-Lantern?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Seattle Chocolates Milk Chocolate Truffle Bar, Choc-O-Lantern?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk chocolate truffle bar, choc-o-lantern

More snacks & sweets

View all