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Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, all grades)
Meat & Poultry

Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, all grades) nutrition facts

Per 3 oz ยท 85 g

Calories
136
7%
of a 2,000 cal day
  • Protein
    22g
    68% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.7g
    32% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, all grades) (3 oz, 85 g) has 136 calories, with 22 g of protein, 0 g of carbohydrates and 4.7 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (44% DV), Vitamin B6 (21% DV) and Vitamin B12 (120% DV).

Per 100 g
160cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Vitamin B621%
  • Vitamin B12120%
  • Iron31%
  • Phosphorus28%
  • Zinc60%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Niacin19%
  • Pantothenic acid12%
  • Choline15%
  • Copper11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
19%
Vitamin B60.3 mg
21%
Folate (B9)7 ฮผg
2%
Vitamin B123 ฮผg
120%
Pantothenic acid1 mg
12%
Choline84 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron2 mg
31%
Potassium249 mg
5%
Magnesium20 mg
5%
Phosphorus193 mg
28%
Zinc7 mg
60%
Copper0.1 mg
11%
Manganese0 mg
0%
Selenium21 ฮผg
39%
Full breakdown ยท 32 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Hydroxyproline0.1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lycopene0 ฮผgโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 136 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, all grades)?

One serving of Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, all grades) (3 oz) has 136 calories, which works out to 160 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, all grades) high in protein?

Yes. It has 22 g of protein per serving, and 68% of its calories come from protein (16 g of protein per 100 calories).

Is Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, all grades)?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mock tender steak

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