Nut crisp crackers (Keebler Wheatables, toasted pecan) nutrition facts
Per 16 crackers · 30 g
of a 2,000 cal day
- Protein2.3g6% of calories
- Carbs20g53% of calories
- Fat6.6g40% of calories
- ✓ Cholesterol free
At a glance
One serving of Nut crisp crackers (Keebler Wheatables, toasted pecan) (16 crackers, 30 g) has 145 calories, with 2.3 g of protein, 20 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine11%
- Iron17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 16 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 17% |
| Potassium | 44 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 52 mg | 7% |
| Zinc | 0.4 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nut crisp crackers (Keebler Wheatables, toasted pecan)483
- Blue Diamond Almonds Almond Nut Thins433
- Simple Truth Thin Crackers, Sea Salt, Rice & Almond433
- Nonni's Almond Crisps, Cranberry429
- Nonni's Almond Crisps, Papaya Passionfruit429
- Lesley Stowe Raincoat Crisps, Cranberry & Hazelnut Crackers400
- Nonni's Almond Cookie Crisps, Apple Oat, Snackers333
Similar foods
130 calBlue Diamond Almonds Almond Nut Thins19 crackers−15 cal
90 calNonni's Almond Crisps, Cranberry1 pack−55 cal
130 calSimple Truth Thin Crackers, Sea Salt, Rice & Almond15 crackers−15 cal
100 calNonni's Almond Cookie Crisps, Apple Oat, Snackers10 pieces−45 cal
80 calLesley Stowe Raincoat Crisps, Cranberry & Hazelnut Crackers4 crackers−65 cal
90 calNonni's Almond Crisps, Papaya Passionfruit1 pack−55 cal
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Nut crisp crackers (Keebler Wheatables, toasted pecan)?
One serving of Nut crisp crackers (Keebler Wheatables, toasted pecan) (16 crackers) has 145 calories, which works out to 483 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Are Nut crisp crackers (Keebler Wheatables, toasted pecan) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nut crisp crackers (Keebler Wheatables, toasted pecan) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nut crisp crackers (Keebler Wheatables, toasted pecan)?
196 mg per serving.
How much sugar is in Nut crisp crackers (Keebler Wheatables, toasted pecan)?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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