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Oat bran muffin
Snacks & Sweets

Oat bran muffin nutrition facts

Per 1 medium oat bran muffin · 113 g

Calories
305
15%
of a 2,000 cal day
  • Protein
    7.9g
    10% of calories
  • Carbs
    55g
    67% of calories
  • Fat
    8.4g
    23% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Oat bran muffin (1 medium oat bran muffin, 113 g) has 305 calories, with 7.9 g of protein, 55 g of carbohydrates and 8.4 g of fat. Most of its energy comes from carbs (67% of calories). It is high in thiamine (25% DV), folate (b9) (25% DV) and pantothenic acid (23% DV).

Per 100 g
270cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
49g
carbs minus fiber
Fiber
5.2g
9.3 g sugar

High in

20%+ of the daily value

  • Thiamine25%
  • Folate (B9)25%
  • Pantothenic acid23%
  • Iron59%
  • Magnesium42%
  • Phosphorus61%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin K12%
  • Vitamin B614%
  • Potassium12%
  • Zinc19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 medium oat bran muffin (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K15 μg
12%
Thiamine0.3 mg
25%
Riboflavin (B2)0.1 mg
8%
Niacin0.5 mg
3%
Vitamin B60.2 mg
14%
Folate (B9)101 μg
25%
Vitamin B120 μg
1%
Pantothenic acid1 mg
23%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium71 mg
7%
Iron5 mg
59%
Potassium573 mg
12%
Magnesium177 mg
42%
Phosphorus425 mg
61%
Zinc2 mg
19%
Copper0.4 mg
41%
Manganese3 mg
129%
Selenium12 μg
23%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats5 g—
Proline0.4 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 305 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Oat bran muffin?

One serving of Oat bran muffin (1 medium oat bran muffin) has 305 calories, which works out to 270 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Oat bran muffin high in protein?

Not especially. It has 7.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oat bran muffin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oat bran muffin?

444 mg per serving.

How much sugar is in Oat bran muffin?

9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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