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Pie crust (standard, frozen, ready-to-bake, unenriched)
Snacks & Sweets

Pie crust (standard, frozen, ready-to-bake, unenriched) nutrition facts

Per 1 crust, single 9" ยท 142 g

Calories
649
32%
of a 2,000 cal day
  • Protein
    5.5g
    3% of calories
  • Carbs
    63g
    39% of calories
  • Fat
    42g
    58% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Pie crust (standard, frozen, ready-to-bake, unenriched) (1 crust, single 9", 142 g) has 649 calories, with 5.5 g of protein, 63 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (58% of calories). It is high in manganese (34% DV). Keep an eye on sodium and saturated fat, which provide 36% and 31% of the daily value.

Per 100 g
457cal
high energy density
Protein per 100 cal
0.8g
Net carbs
61g
carbs minus fiber
Fiber
1.3g

High in

20%+ of the daily value

  • Manganese34%

Good source of

10โ€“19% of the daily value

  • Phosphorus11%
  • Copper11%

Watch

20%+ of the daily value

  • Sodium36%
  • Saturated fat31%

Vitamins & minerals

Amounts for 1 crust, single 9" (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
1%
Niacin1 mg
5%
Vitamin B60.1 mg
8%
Folate (B9)14 ฮผg
4%
Vitamin B120 ฮผg
2%
Pantothenic acid0.3 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
7%
Potassium139 mg
3%
Magnesium23 mg
5%
Phosphorus75 mg
11%
Zinc0.4 mg
4%
Copper0.1 mg
11%
Manganese1 mg
34%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.2 gโ€”
Cystine0.1 gโ€”
Glutamic acid2 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.4 gโ€”
Lysine0.2 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats18 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats16 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 649 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 123min
    Walking (3.5 mph)
  • 78min
    Cycling (moderate)
  • 54min
    Running (6 mph)
  • 91min
    Swimming laps

Common questions

How many calories are in Pie crust (standard, frozen, ready-to-bake, unenriched)?

One serving of Pie crust (standard, frozen, ready-to-bake, unenriched) (1 crust, single 9") has 649 calories, which works out to 457 calories per 100 g. That is about 32% of a 2,000-calorie day.

Is Pie crust (standard, frozen, ready-to-bake, unenriched) high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pie crust (standard, frozen, ready-to-bake, unenriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pie crust (standard, frozen, ready-to-bake, unenriched)?

818 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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