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Drinks & Beverages

Pineapple juice (canned, not from concentrate, unsweetened, with added vitamins A, C and E) nutrition facts

Per 1 cup · 250 g

Calories
125
6%
of a 2,000 cal day
  • Protein
    0.9g
    3% of calories
  • Carbs
    31g
    94% of calories
  • Fat
    0.4g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Pineapple juice (canned, not from concentrate, unsweetened, with added vitamins A, C and E) (1 cup, 250 g) has 125 calories, with 0.9 g of protein, 31 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin C (87% DV).

Per 100 g
50cal
very low energy density
Protein per 100 cal
0.7g
Net carbs
30g
carbs minus fiber
Fiber
0.5g
25 g sugar

High in

20%+ of the daily value

  • Vitamin C87%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Thiamine12%
  • Vitamin B619%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (250 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C78 mg
87%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Thiamine0.1 mg
12%
Riboflavin (B2)0 mg
3%
Niacin0.4 mg
2%
Vitamin B60.3 mg
19%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium35 mg
4%
Iron1 mg
8%
Potassium330 mg
7%
Magnesium28 mg
7%
Phosphorus23 mg
3%
Zinc0.3 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Pineapple juice (canned, not from concentrate, unsweetened, with added vitamins A, C and E)?

One serving of Pineapple juice (canned, not from concentrate, unsweetened, with added vitamins A, C and E) (1 cup) has 125 calories, which works out to 50 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Pineapple juice (canned, not from concentrate, unsweetened, with added vitamins A, C and E) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pineapple juice (canned, not from concentrate, unsweetened, with added vitamins A, C and E) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pineapple juice (canned, not from concentrate, unsweetened, with added vitamins A, C and E)?

7.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pineapple juice (canned, not from concentrate, unsweetened, with added vitamins A, C and E)?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pineapple juice

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