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Meat & Poultry

Pork (raw, composite retail cuts (leg, loin, shoulder), lean only) nutrition facts

Per 1 oz ยท 35 g

Calories
47
2%
of a 2,000 cal day
  • Protein
    7.4g
    66% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.7g
    34% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Pork (raw, composite retail cuts (leg, loin, shoulder), lean only) (1 oz, 35 g) has 47 calories, with 7.4 g of protein, 0 g of carbohydrates and 1.7 g of fat. Most of its energy comes from protein (66% of calories).

Per 100 g
134cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Thiamine19%
  • Niacin12%
  • Vitamin B617%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.4 ฮผg
0%
Vitamin C0.1 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin E0.1 mg
0%
Vitamin K0 ฮผg
0%
Thiamine0.2 mg
19%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
12%
Vitamin B60.2 mg
17%
Vitamin B120.2 ฮผg
9%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.3 mg
4%
Potassium127 mg
3%
Magnesium8 mg
2%
Phosphorus76 mg
11%
Zinc1 mg
7%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 47 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Pork (raw, composite retail cuts (leg, loin, shoulder), lean only)?

One serving of Pork (raw, composite retail cuts (leg, loin, shoulder), lean only) (1 oz) has 47 calories, which works out to 134 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Pork (raw, composite retail cuts (leg, loin, shoulder), lean only) high in protein?

Not especially. It has 7.4 g of protein per serving, and protein supplies 66% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork (raw, composite retail cuts (leg, loin, shoulder), lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork (raw, composite retail cuts (leg, loin, shoulder), lean only)?

21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork (raw, composite retail cuts (leg, loin, shoulder), lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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