Pork country-style ribs (cooked, braised, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g46% of calories
- Carbs0g0% of calories
- Fat12g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork country-style ribs (cooked, braised, lean only) (3 oz, 85 g) has 210 calories, with 24 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (47% DV), thiamine (34% DV) and niacin (30% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 30% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Thiamine34%
- Niacin30%
- Vitamin B632%
- Vitamin B1233%
- Pantothenic acid24%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Choline18%
- Iron15%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol30%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 96 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 252 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 177 mg | 25% |
| Zinc | 4 mg | 34% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 0% |
| Selenium | 41 μg | 75% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork country-style ribs (cooked, roasted)359
- Pork country-style ribs273
- Lloyd's Pork Ribs, Baby Back, Original BBQ Sauce264
- Pork country-style ribs (cooked, braised, lean only)247
- Lloyd's Pork Ribs, Baby Back, Original BBQ Sauce236
- Montana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs214
- Pork country-style ribs189
Similar foods
242 calPork country-style ribs1 serving+32 cal
235 calPork country-style ribs1 serving+25 cal
305 calPork country-style ribs (cooked, roasted)3 oz+95 cal
300 calMontana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs140 g (edible serving)+90 cal
370 calLloyd's Pork Ribs, Baby Back, Original BBQ Sauce5 oz meat and sauce+160 cal
330 calLloyd's Pork Ribs, Baby Back, Original BBQ Sauce5 oz meat and sauce+120 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Pork country-style ribs (cooked, braised, lean only)?
One serving of Pork country-style ribs (cooked, braised, lean only) (3 oz) has 210 calories, which works out to 247 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Pork country-style ribs (cooked, braised, lean only) high in protein?
Yes. It has 24 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Are Pork country-style ribs (cooked, braised, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork country-style ribs (cooked, braised, lean only)?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork country-style ribs (cooked, braised, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
