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Pork country-style ribs (cooked, roasted, lean only)
Meat & Poultry

Pork country-style ribs (cooked, roasted, lean only) nutrition facts

Per 3 oz · 85 g

Calories
193
10%
of a 2,000 cal day
  • Protein
    25g
    53% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9.7g
    47% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork country-style ribs (cooked, roasted, lean only) (3 oz, 85 g) has 193 calories, with 25 g of protein, 0 g of carbohydrates and 9.7 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (50% DV), thiamine (41% DV) and riboflavin (b2) (30% DV). Keep an eye on cholesterol, which provides 28% of the daily value.

Per 100 g
227cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Thiamine41%
  • Riboflavin (B2)30%
  • Niacin42%
  • Vitamin B634%
  • Vitamin B1232%

Good source of

10–19% of the daily value

  • Choline16%
  • Iron10%
  • Copper10%

Watch

20%+ of the daily value

  • Cholesterol28%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Vitamin E0.2 mg
2%
Vitamin K0 μg
0%
Thiamine0.5 mg
41%
Riboflavin (B2)0.4 mg
30%
Niacin7 mg
42%
Vitamin B60.4 mg
34%
Folate (B9)0 μg
0%
Vitamin B121 μg
32%
Pantothenic acid1 mg
27%
Choline85 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
10%
Potassium332 mg
7%
Magnesium19 mg
4%
Phosphorus200 mg
29%
Zinc3 mg
30%
Copper0.1 mg
10%
Manganese0 mg
1%
Selenium40 μg
74%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol1 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 193 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Pork country-style ribs (cooked, roasted, lean only)?

One serving of Pork country-style ribs (cooked, roasted, lean only) (3 oz) has 193 calories, which works out to 227 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Are Pork country-style ribs (cooked, roasted, lean only) high in protein?

Yes. It has 25 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Are Pork country-style ribs (cooked, roasted, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork country-style ribs (cooked, roasted, lean only)?

77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork country-style ribs (cooked, roasted, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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