Pork loin center loin chops (cooked, pan-broiled, boneless, lean only) nutrition facts
Per 4 oz · 114 g
of a 2,000 cal day
- Protein34g74% of calories
- Carbs0g0% of calories
- Fat5.3g26% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin center loin chops (cooked, pan-broiled, boneless, lean only) (4 oz, 114 g) has 185 calories, with 34 g of protein, 0 g of carbohydrates and 5.3 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (68% DV), thiamine (58% DV) and riboflavin (b2) (21% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Thiamine58%
- Riboflavin (B2)21%
- Niacin66%
- Vitamin B634%
- Vitamin B1230%
Good source of
10–19% of the daily value
- Potassium10%
- Zinc18%
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 58% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 11 mg | 66% |
| Vitamin B6 | 0.4 mg | 34% |
| Vitamin B12 | 1 μg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 464 mg | 10% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 276 mg | 39% |
| Zinc | 2 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin center loin chops (raw, boneless, lean and fat)201
- Pork loin chop (fresh, center loin, bone-in, cooked, pan-fried, lean only)195
- Pork loin center loin chop170
- Pork loin center loin chops (cooked, pan-broiled, boneless, lean only)162
- Adaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper143
- Aldi Rosemary Seasoned Pork Loin Roast143
- Pork loin center loin chop127
Similar foods
338 calPork loin center loin chop1 serving+153 cal
226 calPork loin center loin chop1 serving+41 cal
55 calPork loin chop (fresh, center loin, bone-in, cooked, pan-fried, lean only)1 oz−130 cal
171 calPork loin center loin chops (raw, boneless, lean and fat)3 oz−14 cal
160 calAdaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper4 oz−25 cal
160 calAldi Rosemary Seasoned Pork Loin Roast4 oz.−25 cal
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Pork loin center loin chops (cooked, pan-broiled, boneless, lean only)?
One serving of Pork loin center loin chops (cooked, pan-broiled, boneless, lean only) (4 oz) has 185 calories, which works out to 162 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Are Pork loin center loin chops (cooked, pan-broiled, boneless, lean only) high in protein?
Yes. It has 34 g of protein per serving, and 74% of its calories come from protein (19 g of protein per 100 calories).
Are Pork loin center loin chops (cooked, pan-broiled, boneless, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin center loin chops (cooked, pan-broiled, boneless, lean only)?
104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin center loin chops (cooked, pan-broiled, boneless, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
